Just a nice workout that I finished up today. 1X800m 2:09 500M Jog rest (3:00min) 12x300m 51 low average (100M Jog rest about 35 seconds) 400m Jog rest 1x800m 2:10 (2:40min) This was one of those workouts that you finish … Continue reading 300 Meter Whaaa